101+ Body Confidence Captions For Instagram

Use these body confidence captions for instagram to promote self-love and body positivity for all. Love the skin you’re in!

Loving your body is so important. But, it’s not always easy, especially when it comes to social media and the body image issues it stirs up. But social media, especially Instagram, can be a great tool for you to utilize both to show yourself some self love, but also to encourage others to love their bodies, too.

You may have that picture you want to post, but are not sure what to caption it. You want to show everyone you love the skin you’re in. You want some body positive quotes!

Or you may want to encourage others to share that unfiltered instagram post showing how much they love their bodies, too. Here are some great body confidence captions for instagram for you to post under that picture.

101+ Body Confident Captions For Instagram

“Nothing is more beautiful than a confident girl.”

“You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am, you’re the one with the problem!’” – Jennifer Lopez

“Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.” – Oprah Winfrey

“I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.” – Selena Gomez

“We’ve forgotten what a regular body looks like. There are people out there who are struggling, and I’m struggling, and it’s okay to come to terms with realizing it’s going to be a bit of a journey.” – Chrissy Teigen

“You all can judge my body all you want, but at the end of the day it’s MY body. I love it and I’m comfortable in my own skin.” – Simone Biles

“I’ll never try to fit in. I was born to STAND OUT.”

“You define beauty yourself. Society doesn’t define your beauty.” – Lady Gaga

“Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” – Michelle Obama

“I’m pretty comfortable with my body. I’m imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.” – Kate Hudson

“In order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.” – Portia de Rossi

“Be your own kind of beautiful.”

“Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” – Octavia Spencer

“We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” – Meghan Markle

“I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.” – Sandra Bullock

“Someone’s always going to have a critique… All that matters is what I think of it. And I had to go so deep inside myself and look in the mirror. Looking in the mirror and accepting what’s in the mirror is very, very difficult. And right now, I love it every time I look in the mirror.” – Lizzo

“This body had carried me through a hard life. It looked exactly the way it was supposed to.” – Veronica Roth, ‘Carve the Mark’

“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” – Salma Hayek

“How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin — that’s what really makes you beautiful.” – Bobbi Brown

“Strong is beautiful!”

body confidence captions for instagram

“For young women, I would say, don’t worry so much about your weight. Girls spend way too much time thinking about that, and there are better things…what makes you different or weird, that’s your strength.” – Meryl Streep

“What makes you different or weird, that’s your strength.” – Meryl Streep

“Females are like the most beautiful, gorgeous creatures in the world. I think that we’re gorgeous no matter what size we are.” – Alicia Keys

“My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” – Melissa McCarthy

“When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.” – Tara Brach

“You can’t really invest in your looks as your only ‘thing’ because it is a depreciating asset.” – Rashida Jones

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

“I happen to be very confident in my own skin. It takes time to get to that place, but it’s all about embracing yourself and your body.” – Christina Aguilera

“Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” – Serena Williams

“Life is so much more beautiful and complex than a number on a scale.” – Tess Munster

“Lions don’t worry about the opinions of sheep.”

body confidence captions for instagram

“Your self-esteem won’t come from body parts. You need to step away from the mirror every once in a while, and look for another reflection, like the one in the eyes of the people who love you and admire you.” – Stacy London

“Confidence is the ability to feel beautiful without someone needing to tell you.”

“Like me or hate me, I’d still be this pretty.”

“To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen Degeneres

“Shoutout to the girls loving themselves in a world that’s constantly telling them not to.

“Confidence is the only key. I can’t think of any better representation of beauty than someone who is unafraid to be herself.” – Emma Stone

“You’re a human being. You live once and life is wonderful, so eat the damn red velvet cupcake.” – Emma Stone

“Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself.”

“Feeling beautiful has nothing to do with what you look like.” – Emma Watson

“I definitely have body issues, but everybody does. When you come to the realization that everybody does that, even the people I consider flawless, then you can start to live with the way you are.” – Taylor Swift

body confidence captions for instagram

“My body is full of love.”

“Your body is an amazing self-regulating, self-correcting wonder.” – Amy Leigh Mercree, ‘The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit’

“Beauty is self confidence applied directly to your face.”

“The best gift you are ever going to give someone — the permission to feel safe in their own skin.” – Hannah Brencher

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

“Remind yourself that it’s OK not to be perfect.”

“I’m proud of my body. I’m finally in a good place and learning to love me for me, and not somebody else’s standards.” – Khloe Kardashian

“No one is looking at you closer than you.”

“The most powerful thing anyone can say to us is what we say to ourselves.” – Christine D’Ercole

“Just because we have acne, tummy rolls, and chaffing thighs doesn’t mean we need fixed. Period.” – Mik Zazon

“The game of comparison you play will strip you of the marvel in your story.” – Ariella Estoria

“You’re amazing, just as you are.”

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” – Steve Maraboli

“Don’t be jealous, it’s not my fault I was born with good looks.”

“A fit, healthy body—that is the best fashion statement.” – Jess C Scott

“I am allowed to look sexy, feel sexy, and be in love. I am worthy of all of those things. And so are you.” – Mary Lambert

body confidence captions for instagram

“Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.” – Iskra Lawrence

“Feel good.”

“Is “fat” really the worst thing a human being can be? Is “fat” worse than “vindictive,” “jealous,” “shallow,” “vain,” “boring,” or “cruel”? Not to me.” – JK Rowling

“You are real and that is perfect.”

“My thighs will always touch when I walk, but I’m ok with that.” – Sugar Jamison

“Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.” – Megan Jayne Crabbe, ‘Body Positive Power: How learning to love yourself will save your life’

“You are beautiful right in this moment.”

“You see there are other people — just like you. Feeling the exact same way. And suddenly being isolated to your own body and mind doesn’t feel so… alone.” – Kai Wes

“Confidence makes you sexy.”

“Wanting to be someone else is a waste of the person you are.” – Marilyn Monroe

“Be proud of who you are and not ashamed of how others see you.”

To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen

“Outer beauty pleases the eye. Inner beauty captivates the heart.”

“Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans!” – America Ferrera

“Woke up flawless.”

“I’ve finally recognized my body for what it is: a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come.” – Anna Quindlen

“Your body. Your diet. Your life. It isn’t perfect. It never will be. But it’s real. It’s honest. It’s beautifully flawed. And totally magical.” – Nicola Jane Hobbs, ‘Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive’

“Work of art.”

“The happier you are the more beautiful you become”

body confidence captions for instagram

“I am more than my measurements… My body is MY body. I’ll call the shots.” – Ashley Graham

“There is not one standard definition of beauty or one perfect size.” – Ashley Graham

“You are allowed to be both a masterpiece and a work in progress, simultaneously.” – Sophia Bush

“Be proud.”

“I don’t look in the mirror and go, ‘Oh, I look fantastic!’ Of course, I don’t. Nobody is perfect. I just don’t believe in perfection. But I do believe in saying, ‘This is who I am and look at me not being perfect!’ I’m proud of that.” – Kate Winslet

“Born to express, not to impress.”

“I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.” – Ashley Asti

“Your body hears everything your mind says.”

“Forget your good angles, forget your airbrush. Forget your no panty lines. Forget your smooth bellies. Forget your perfect hair. Forget your hairless armpits. Forget your clean rooms. Bring me your real bumps and curves and your forehead zits. Bring me your granny panties and your scars. I’m here for it.” – Lauren Leavell

“You don’t need an excuse to feel good about yourself.” – Jessamyn

” You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay

“I’m perfect exactly as I am.”

“Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore.” – Cheryl Strayed

“Eyes closed, feet dancing their way toward the pond, she was her own music, her body her favorite thing she’d ever owned.” – Tahereh Mafi, ‘Furthermore’

“We don’t need their approval.”

“We turn skeletons into goddesses and look to them as if they might teach us how not to need.” – Marya Hornbacher

“Stop trying to fix your body. It was never broken.” – Eve Ensler

“Before pictures are implications of a right way and a wrong way to have a body. It perpetuates an ideal that is harmful” – Mary Lambert

“And I said to my body, softly, “I want to be your friend. It took a long breath and replied, “I’ve been waiting my whole life for this.” – Nayyirah Waheed

“I am a force of nature.”

“Women who love themselves are threatening, but men who love real women, more so.” – Naomi Wol

“Having a flat stomach doesn’t make you more worthy, it won’t make you happier, or more successful. You don’t need a toned stomach to wear a bikini.” – Rae Ann Langas

“The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.” – Geneen Roth

“Love lives here.”

“It doesn’t have anything to do with how the world perceives you. What matters is what you see.” – Gabourey Sidibe

“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” – Jessica Ortner

“I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them.” – Carrie Underwood

“All I have to say is ‘I’m healthy.’ In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I’m healthy and I accept the way my body is today without changing anything.” – Demi Lovato

“Each individual woman’s body demands to be accepted on its own terms.” – Gloria Steinem

In Summary: Body Confident Captions For Instagram

We love an inspiring quote for confident captions! One of the most important things to remember that no matter your body type, you a worthy and deserving of love inside and out. So embrace your body confident self!

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About the Author

Michelle Ioannou

Michelle graduated from Fordham University with a Bachelors of Arts ’13 and a Master of Arts ’14. She is currently working on social media and event planning in the nonprofit world while blogging on the side about the Mets. Her interests include The Mets, The Patriots, iced coffee, Greece, and escaping to tropical islands. Her long term career goal is to continue to share her story and experiences to help as many people as she can.