Balancing College Life and Newborn Care: 17 Practical Tips for Student Parents

Having a baby is life-changing, but it can be highly stressful.  After the stress of not knowing what to do when you’re expecting a baby, there is only more to come once you have your newborn. And, for college students who have recently become parents, the transition to parenthood can be particularly daunting. The responsibility of caring for a newborn, combined with the demands of college life, can feel overwhelming.

However, with careful planning and organization, it is possible to balance both responsibilities and thrive as a student parent.  Here are some practical tips on how to look after your baby as a student parent:

1. Prioritize Your Baby’s Needs

Prioritizing your baby’s needs should be at the forefront of your daily life as a student parent. Your newborn depends on you for everything, and taking care of them should be your top priority. This means ensuring they are always well-fed, well-rested, and safe. It also means providing them with the love and attention they need to thrive. As a college student, it can be tempting to focus solely on your studies, but neglecting your baby’s needs can have long-lasting effects on their development and well-being.

2. Create A Schedule

Creating a schedule for your daily life as a student parent can help you balance your responsibilities more effectively. As a student, you likely have a lot of coursework and other obligations that require your attention. It can be challenging to manage these tasks while caring for a newborn. That’s where a schedule comes in handy. You can establish structure and predictability by creating a daily routine for yourself and your baby with a schedule.

3. Take Advantage of Campus Resources

As a college student with a newborn, you may struggle to balance your academic responsibilities with the demands of parenting. However, most college campuses offer a wide range of resources to help students in your situation.  For instance, your college may provide on-campus childcare services or baby-friendly spaces where you can study or attend classes while being close to your baby.

4. Utilize Online Classes

As a student parent, you may find it challenging to attend classes on campus regularly. Fortunately, many colleges now offer online classes, which can be an excellent option for student parents. In addition, online classes provide more flexibility in terms of when and where you study. This means you can complete coursework and attend lectures on your own schedule without worrying about leaving your newborn at home or finding childcare.

5. Create a Support Network

Creating a support network as a student parent can be essential for your success. Having a group of people who can help you with childcare, provide emotional support, or offer practical advice can make a significant difference in your ability to balance your academic and parenting responsibilities.

When creating your support network, consider reaching out to family members or friends who can help you with childcare or provide emotional support. You may also want to connect with other student parents on campus, as they may have valuable insights and experiences to share.

6. Develop a Self-Care Routine

As a student parent, you may find that you’re constantly juggling multiple responsibilities, from attending classes and studying to caring for your newborn. With all of these demands on your time and energy, it can be easy to neglect your own needs. However, taking care of yourself is essential if you want to meet the challenges of being a student parent.

Developing a self-care routine can be a great way to ensure that you care for your physical, emotional, and mental health. There are many different self-care activities that you can try, such as exercise, mindfulness practices, reading, or taking a relaxing bath.

7. Set Realistic Goals

As a student parent, setting realistic goals can be crucial to success. It’s essential to be honest with yourself about what you can realistically accomplish, given your parenting responsibilities and academic workload. Setting unrealistic goals can lead to frustration and burnout, which can ultimately hinder your ability to succeed.  When setting goals, it can be helpful to break them down into smaller, more manageable tasks to help you stay focused and make progress.

8.  Stay Up-To-Date About Your Baby’s Health

Looking after your baby’s health is one of the most important responsibilities of being a new parent. It’s essential to ensure that your baby gets proper nutrition, sleep, and medical care to support their development and growth.

Researching and learning about babies’ development is critical to caring for your newborn. By understanding your baby’s physical and cognitive milestones – from baby and newborn growth spurts to when they should be saying their first words- you can better anticipate their needs and ensure they get the care and support they require.

11. Take Advantage of Breaks

As a student parent, it’s essential to make the most of your time, including taking advantage of breaks between semesters or during holidays. These breaks can provide valuable opportunities to spend quality time with your baby and recharge your batteries.  One way to make the most of breaks is to plan activities that allow you to spend time with your baby while still taking care of your academic responsibilities. For example, consider taking online courses during the summer or setting aside time to study in the evenings while your baby sleeps.

12. Invest in Time-Saving Tools

Investing in time-saving tools can help you be more efficient and effective in your academic and parenting responsibilities. For example, you might consider using a meal delivery service to save time on meal prep or investing in a high-quality breast pump to make pumping easier and more efficient.  Another way to save time is to use technology to your advantage. There are many apps and software programs available that can help you stay organized and productive.

13. Communicate With Your Professors

It’s important to establish open lines of communication with your professors. While discussing your parenting responsibilities with your professors may seem intimidating, remember that they are there to support you and help you succeed.  When communicating with your professors, it’s essential to be honest and transparent about your situation.

Many professors understand and will work with you to find a solution that accommodates your needs. For example, they may allow you to take an exam early or submit an assignment online. Some professors may even be willing to provide additional support or resources to help you succeed.

14. Be Present for Your Baby

Being present for your baby means more than just meeting their physical needs, such as feeding, diapering, and putting them to sleep. It means being fully engaged and attentive to your baby when spending time with them. This can be challenging when you have a lot on your plate, but it’s essential to make time to bond with your baby and develop a strong relationship.

One way to be present for your baby is to set aside dedicated time each day to spend one-on-one time with them. This can be as simple as reading a book, playing with toys, or singing songs.  Focusing all of your attention on your baby during this time can help build a strong emotional connection and create a sense of security for your child.

15. Stay Positive

As a college student and new parent, it’s natural to feel overwhelmed sometimes. Between the demands of coursework, caring for a newborn, and managing the various challenges that arise, it can be easy to feel discouraged or defeated. However, maintaining a positive attitude is crucial to your well-being and ability to be a good parent.  Staying positive doesn’t mean ignoring your challenges or pretending that everything is easy. Instead, it means adopting a mindset of resilience and optimism and focusing on the things you can control.

16. Stay Flexible

As a college student and a new parent, it’s essential to recognize that life can be unpredictable. Unexpected situations can arise at any moment, and it’s necessary to be adaptable and flexible to handle them. So, while planning and organization are important, it’s also important to remain open to change.

This means being willing to adjust your schedule or expectations when necessary and be prepared to handle unexpected situations. It also means being flexible in your approach to parenting and recognizing that your baby’s needs may change over time.

17. Celebrate Your Accomplishments

Being a college student and a new parent is no small feat, and it’s important to celebrate your accomplishments along the way. Whether acing an exam, completing a project or simply making it through a challenging day, take time to recognize and celebrate your successes.  Celebrating your accomplishments can help you stay motivated and maintain a positive attitude, and it can also help you appreciate the progress you’ve made.


In conclusion, being a college student and a new parent can be a challenging and rewarding experience. By prioritizing your baby’s needs, taking advantage of campus resources, and practicing self-care, you can successfully balance your academic responsibilities and role as a parent.  Remember to be kind to yourself and reach out for help when you need it. With dedication and perseverance, you can succeed as both a student and a parent.